Build ON your basic skills.
don't give up.
Apply the basic techniques and weave them into short combinations
Moderate intensity Thai pad work.
Moderate conditioning exercises.
3 BEGINNERS PAD WORK classes per week
4 BEGINNERS TECHNIQUES classes per week
BOOK A CLASS
What you will need:
Size of the gloves depends on weight. Coban recommends the following:
or 12 oz gloves: For less than 150 lbs
gloves: For 150+ lbs