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EMAIL US

General Information:  info@coban.nyc

Membership Holds:  holds@coban.nyc

Membership Cancellations:  cancellations@coban.nyc

OPENING HOURS

Mon - Fri: 11:30 am - 9:30 pm

Saturdays: 10:30 am - 3:00 pm

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VISIT US

20 E 38th St (between 5th and Madison)

New York, NY 10016

 Call or Text: 212-899-9990 (mobile service)

info@coban.nyc

© 2019 by CMTC 

BEGINNERS

MUAY THAI

Build ON your basic skills.

don't give up.

  • Apply the basic techniques and weave them into short combinations
  • Moderate intensity Thai pad work.
  • Moderate conditioning exercises. 
We offer:

3 BEGINNERS PAD WORK classes per week

4 BEGINNERS TECHNIQUES classes per week

What you will need:

Size of the gloves depends on weight. Coban recommends the following:

  • 14 oz  or 12 oz gloves:  For less than 150 lbs

  • 16 oz gloves:  For 150+ lbs