apply your muay thai skills.
Challenge yourself and your partner.
Technical sparring classes involve drills of combinations set by a Coach.
Freestyle sparring classes involve full sparring with a partner in a controlled fashion.
Pre-requisite is All Levels Class.
Conditioning exercises are done before and after class.
Coban demonstrates a very basic kick sparring. The focus is on speed, reflex and footwork.
Freestyle sparring is done with controlled power. Coban supervises the techniques and footwork.