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General Information:  info@coban.nyc

Membership Holds:  holds@coban.nyc

Membership Cancellations:  cancellations@coban.nyc

OPENING HOURS

Mon - Fri: 11:30 am - 9:30 pm

Saturdays: 10:30 am - 3:00 pm

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20 E 38th St (between 5th and Madison)

New York, NY 10016

 Call or Text: 212-899-9990 (mobile service)

info@coban.nyc

© 2019 by CMTC 

sparring 

apply your muay thai skills.

Challenge yourself and your partner.

  • Technical sparring classes involve drills of combinations set by a Coach.
  • Freestyle sparring classes involve full sparring with a partner in a controlled fashion.
  • Pre-requisite is All Levels Class.
  • Conditioning exercises are done before and after class. 
What you will need:
  • Handwraps for Freestyle Sparring.

  • Head gear for Freestyle Sparring.

  • Shinguards

  • Mouth guard

  • Groin cup (if applicable)

Size of the gloves depends on weight. Coban recommends the following:

  • 14 oz  or 12 oz gloves:  For less than 150 lbs 

  • 16 oz gloves: For 150+  lbs

Coban demonstrates a very basic kick sparring.  The focus is on speed, reflex and footwork.

Freestyle sparring is done with controlled power.  Coban supervises the techniques and footwork.